Nate Hemphill Nate Hemphill

12-16-2010 10:17 PM

12-16-2010 10:17 PM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

10 mins 36 secs | Rx'd

Result

10 mins 36 secs | Rx'd

Notes

Home gym

Notes

Home gym

Community

Community


Stats

WOD Count

122nd

Level

55

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

85 (2024)

History

6

Stats

WOD Count

122nd

Level

55

Avg Power Output

94.9 (ft*lbs)/sec

Training Days

85 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

50 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 100

Dip

65 Reps (+45)

Milestone 750

Clean

719 Reps (+45)

Milestone 300

Squat Clean

199 Reps (+45)

Milestone 5,000

Squat

3,277 Reps (+45)

History (6)

History (6)

1 / 6
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