btwb

Cristobal Venegas Legent Cristobal Venegas Legent

12-13-2016 8:56 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 28 secs | Rx'd

Result

8 mins 28 secs | Rx'd

Notes

Logré todo unbroken menos la última serie de dominadas que ya no me podía los brazos y tuve q hacer 6-3-3

Notes

Logré todo unbroken menos la última serie de dominadas que ya no me podía los brazos y tuve q hacer 6-3-3

Community

Stats

WOD Count

55th

Level

Avg Power Output

132.0 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

55th

Level

Avg Power Output

132.0 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 30,000

Run

22,119 Meters (+1,200)

Milestone 500

Pull-up

403 Reps (+36)

Milestone 500

Kettlebell Swing

263 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd

Level 92 Level 92 55th WOD 55th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd 15 secs 15 secs

Level 94 Level 94 730th WOD 730th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 14 secs 14 secs

Level 93 Level 93 946th WOD 946th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 10 secs 10 secs

Level 90 Level 90 1594th WOD 1594th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 0 secs 0 secs

Level 90 Level 90 2398th WOD 2398th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 12 secs 12 secs

Level 93 Level 93 2935th WOD 2935th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd ⚡16 secs ⚡16 secs

Level 95 Level 95 3359th WOD 3359th WOD

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