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Cristobal Venegas Legent Cristobal Venegas Legent

09-05-2022 6:22 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 25 secs | Rx'd 12 secs

Result

8 mins 25 secs | Rx'd 12 secs

Notes

Tratando de apurar pero la transición de salir y entrar para correr era lento Ktbl tratando de tirar hacia abajo un poco para apurar la bajada

Notes

Tratando de apurar pero la transición de salir y entrar para correr era lento Ktbl tratando de tirar hacia abajo un poco para apurar la bajada

Community

Stats

WOD Count

2935th

Level

Avg Power Output

132.5 (ft*lbs)/sec (+3.1)

Training Days

139 (2024)

History

Stats

WOD Count

2935th

Level

Avg Power Output

132.5 (ft*lbs)/sec (+3.1)

Training Days

139 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 1,010,000

Run

988,064 Meters (+1,200)

Milestone 19,500

Pull-up

19,390 Reps (+36)

Milestone 5,000

Kettlebell Swing

4,974 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd

Level 92 Level 92 55th WOD 55th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd 15 secs 15 secs

Level 94 Level 94 730th WOD 730th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 14 secs 14 secs

Level 93 Level 93 946th WOD 946th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 10 secs 10 secs

Level 90 Level 90 1594th WOD 1594th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 0 secs 0 secs

Level 90 Level 90 2398th WOD 2398th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 12 secs 12 secs

Level 93 Level 93 2935th WOD 2935th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd ⚡16 secs ⚡16 secs

Level 95 Level 95 3359th WOD 3359th WOD

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