btwb

Cristobal Venegas Legent Cristobal Venegas Legent

07-10-2018 3:38 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 27 secs | Rx'd 14 secs

Result

8 mins 27 secs | Rx'd 14 secs

Notes

Mal, la corrida costó mucho, me sentí muy cansado.

Notes

Mal, la corrida costó mucho, me sentí muy cansado.

Community

Stats

WOD Count

946th

Level

Avg Power Output

131.9 (ft*lbs)/sec (-4.3)

Training Days

122 (2024)

History

Stats

WOD Count

946th

Level

Avg Power Output

131.9 (ft*lbs)/sec (-4.3)

Training Days

122 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 230,000

Run

215,275 Meters (+1,200)

Milestone 7,500

Pull-up

7,487 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,222 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd

Level 92 Level 92 55th WOD 55th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd 15 secs 15 secs

Level 94 Level 94 730th WOD 730th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 14 secs 14 secs

Level 93 Level 93 946th WOD 946th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 10 secs 10 secs

Level 90 Level 90 1594th WOD 1594th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 0 secs 0 secs

Level 90 Level 90 2398th WOD 2398th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 12 secs 12 secs

Level 93 Level 93 2935th WOD 2935th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd ⚡16 secs ⚡16 secs

Level 95 Level 95 3359th WOD 3359th WOD

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