btwb

Cristobal Venegas Legent Cristobal Venegas Legent

08-03-2021 6:31 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 0 secs

Result

8 mins 37 secs | Rx'd 0 secs

Notes

Me la jugué sin descansos entre ejercicio y me eché magnesio solo una vez antes de empezar el wod

Notes

Me la jugué sin descansos entre ejercicio y me eché magnesio solo una vez antes de empezar el wod

Community

Stats

WOD Count

2398th

Level

Avg Power Output

129.5 (ft*lbs)/sec (+0.1)

Training Days

143 (2024)

History

Stats

WOD Count

2398th

Level

Avg Power Output

129.5 (ft*lbs)/sec (+0.1)

Training Days

143 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

910,000 Meters

Movement Progress

Milestone 930,000

Run

910,673 Meters (+1,200)

Milestone 16,500

Pull-up

16,412 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,739 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd

Level 92 Level 92 55th WOD 55th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd 15 secs 15 secs

Level 94 Level 94 730th WOD 730th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 14 secs 14 secs

Level 93 Level 93 946th WOD 946th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 10 secs 10 secs

Level 90 Level 90 1594th WOD 1594th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 0 secs 0 secs

Level 90 Level 90 2398th WOD 2398th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 12 secs 12 secs

Level 93 Level 93 2935th WOD 2935th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd ⚡16 secs ⚡16 secs

Level 95 Level 95 3359th WOD 3359th WOD

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