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Amy Eubanks Amy Eubanks

04-23-2012 1:25 PM

04-23-2012 1:25 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 135 lbs

Level 47

5 Back Squats | 115 lbs

Level 30

5 Back Squats | 105 lbs

Level 22

5 Back Squats | 145 lbs

Level 56

5 Back Squats | 125 lbs

Level 40

Sets

5 Back Squats | 135 lbs

Level 47

5 Back Squats | 115 lbs

Level 30

5 Back Squats | 105 lbs

Level 22

5 Back Squats | 145 lbs

Level 56

5 Back Squats | 125 lbs

Level 40

Result

3125 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 275 lbs

Result

3125 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 275 lbs

Community

Community

Stats

WOD Count

571st

Level

59

Work Performed

9,746 ft*lbs (+313)

Training Days

35 (2024)

History

10

Stats

WOD Count

571st

Level

59

Work Performed

9,746 ft*lbs (+313)

Training Days

35 (2024)

History

10

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,093 Reps (+25)

Milestone 900

Back Squat

860 Reps (+25)

History (10)

History (10)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 45 lbs
5 Back Squats 65 lbs
5 Back Squats 75 lbs
5 Back Squats 75 lbs
5 Back Squats 45 lbs

5 Back Squats 45 lbs
5 Back Squats 65 lbs
5 Back Squats 75 lbs
5 Back Squats 75 lbs
5 Back Squats 45 lbs

Result

1525 lbs | 45 lbs, 65 lbs, 75 lbs, 75 lbs, and 45 lbs | Rx'd 1525 lbs | 45 lbs, 65 lbs, 75 lbs, 75 lbs, and 45 lbs | Rx'd

Level 20 Level 20 145th WOD 145th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 95 lbs
5 Back Squats 105 lbs
5 Back Squats 115 lbs
5 Back Squats 125 lbs
5 Back Squats 130 lbs

5 Back Squats 95 lbs
5 Back Squats 105 lbs
5 Back Squats 115 lbs
5 Back Squats 125 lbs
5 Back Squats 130 lbs

Result

2850 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 130 lbs | Rx'd 2850 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 130 lbs | Rx'd 1325 lbs 1325 lbs

Level 48 Level 48 245th WOD 245th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

5 Back Squats 105 lbs
5 Back Squats 115 lbs
5 Back Squats 125 lbs
5 Back Squats 135 lbs
5 Back Squats 145 lbs

5 Back Squats 105 lbs
5 Back Squats 115 lbs
5 Back Squats 125 lbs
5 Back Squats 135 lbs
5 Back Squats 145 lbs

Result

3125 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 3125 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 275 lbs 275 lbs

Level 59 Level 59 571st WOD 571st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 125 lbs
5 Back Squats | 135 lbs
5 Back Squats | 145 lbs
4 Back Squats | 155 lbs
5 Back Squats | 125 lbs

Sets
5 Back Squats | 125 lbs
5 Back Squats | 135 lbs
5 Back Squats | 145 lbs
4 Back Squats | 155 lbs
5 Back Squats | 125 lbs

Result

3270 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 125 lbs | Rx'd 3270 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 125 lbs | Rx'd 145 lbs 145 lbs

Level 62 Level 62 612th WOD 612th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 105 lbs
5 Back Squats | 125 lbs
5 Back Squats | 145 lbs
5 Back Squats | 155 lbs
2 Back Squats | 160 lbs

Sets
5 Back Squats | 105 lbs
5 Back Squats | 125 lbs
5 Back Squats | 145 lbs
5 Back Squats | 155 lbs
2 Back Squats | 160 lbs

Result

2970 lbs | 105 lbs, 125 lbs, 145 lbs, 155 lbs, and 160 lbs | Rx'd 2970 lbs | 105 lbs, 125 lbs, 145 lbs, 155 lbs, and 160 lbs | Rx'd -300 lbs -300 lbs

Level 52 Level 52 627th WOD 627th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 115 lbs
5 Back Squats | 125 lbs
5 Back Squats | 135 lbs
5 Back Squats | 105 lbs
5 Back Squats | 105 lbs

Sets
5 Back Squats | 115 lbs
5 Back Squats | 125 lbs
5 Back Squats | 135 lbs
5 Back Squats | 105 lbs
5 Back Squats | 105 lbs

Result

2925 lbs | 115 lbs, 125 lbs, 135 lbs, 105 lbs, and 105 lbs | Rx'd 2925 lbs | 115 lbs, 125 lbs, 135 lbs, 105 lbs, and 105 lbs | Rx'd -45 lbs -45 lbs

Level 52 Level 52 693rd WOD 693rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 125 lbs
5 Back Squats | 135 lbs
5 Back Squats | 145 lbs
5 Back Squats | 157.5 lbs
5 Back Squats | 160 lbs

Sets
5 Back Squats | 125 lbs
5 Back Squats | 135 lbs
5 Back Squats | 145 lbs
5 Back Squats | 157.5 lbs
5 Back Squats | 160 lbs

Result

3612.5 lbs | 125 lbs, 135 lbs, 145 lbs, 157.5 lbs, and 160 lbs | Rx'd 3612.5 lbs | 125 lbs, 135 lbs, 145 lbs, 157.5 lbs, and 160 lbs | Rx'd ⚡687.5 lbs ⚡687.5 lbs

Level 74 Level 74 823rd WOD 823rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 125 lbs
5 Back Squats | 145 lbs
5 Back Squats | 155 lbs
5 Back Squats | 160 lbs
5 Back Squats | 105 lbs

Sets
5 Back Squats | 125 lbs
5 Back Squats | 145 lbs
5 Back Squats | 155 lbs
5 Back Squats | 160 lbs
5 Back Squats | 105 lbs

Result

3450 lbs | 125 lbs, 145 lbs, 155 lbs, 160 lbs, and 105 lbs | Rx'd 3450 lbs | 125 lbs, 145 lbs, 155 lbs, 160 lbs, and 105 lbs | Rx'd -162.5 lbs -162.5 lbs

Level 69 Level 69 1508th WOD 1508th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 85 lbs
5 Back Squats | 95 lbs
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs
5 Back Squats | 85 lbs

Sets
5 Back Squats | 85 lbs
5 Back Squats | 95 lbs
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs
5 Back Squats | 85 lbs

Result

2425 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 85 lbs | Rx'd 2425 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 85 lbs | Rx'd -1025 lbs -1025 lbs

Level 34 Level 34 1785th WOD 1785th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 75 lbs
5 Back Squats | 95 lbs
5 Back Squats | 105 lbs
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs

Sets
5 Back Squats | 75 lbs
5 Back Squats | 95 lbs
5 Back Squats | 105 lbs
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs

Result

2325 lbs | 75 lbs, 95 lbs, 105 lbs, 95 lbs, and 95 lbs | Rx'd 2325 lbs | 75 lbs, 95 lbs, 105 lbs, 95 lbs, and 95 lbs | Rx'd -100 lbs -100 lbs

Level 32 Level 32 2080th WOD 2080th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Eubanks. start your free trial

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