Sets
5 Back Squats | 85 lbs
Level 11
5 Back Squats | 95 lbs
Level 17
5 Back Squats | 105 lbs
Level 22
5 Back Squats | 115 lbs
Level 30
5 Back Squats | 85 lbs
Level 11
Sets
5 Back Squats | 85 lbs
Level 11
5 Back Squats | 95 lbs
Level 17
5 Back Squats | 105 lbs
Level 22
5 Back Squats | 115 lbs
Level 30
5 Back Squats | 85 lbs
Level 11
Result
Result
2425 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 85 lbs | Rx'd -1025 lbsNotes
Did 5 pull ups with blue band between sets. Still donβt have much desire to really push but it was good the get some heavier weight in.
Notes
Did 5 pull ups with blue band between sets. Still donβt have much desire to really push but it was good the get some heavier weight in.
Stats
WOD Count
1785th
Level
34
Work Performed
8,949 ft*lbs (-1,681)
Training Days
125 (2024)
History
10
Stats
WOD Count
1785th
Level
34
Work Performed
8,949 ft*lbs (-1,681)
Training Days
125 (2024)
History
10
Movement Progress
Movement Progress
Milestone 37,500
Squat
37,488 Reps (+25)Milestone 2,100
Back Squat
2,010 Reps (+25)History (10)
History (10)