Lou DeCola Lou DeCola

01-16-2017 5:10 AM

01-16-2017 5:10 AM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 205 lbs

Level 48


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 205 lbs

Level 48


Result

2475 lbs | 185 lbs, 205 lbs, 230 lbs, and 205 lbs | Rx'd

Result

2475 lbs | 185 lbs, 205 lbs, 230 lbs, and 205 lbs | Rx'd

Notes

Little PR at 230#

Notes

Little PR at 230#

Community

Community


Stats

WOD Count

1400th

Level

59

Work Performed

8,051 ft*lbs

Training Days

13 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

1400th

Level

59

Work Performed

8,051 ft*lbs

Training Days

13 (2024)

History

5

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,178 Reps (+12)

Milestone 2,300

Front Squat

2,288 Reps (+12)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial