Lou DeCola Lou DeCola

12-27-2022 12:33 PM

12-27-2022 12:33 PM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


Result

1920 lbs | 135 lbs, 135 lbs, 185 lbs, and 185 lbs | Rx'd -360 lbs

Result

1920 lbs | 135 lbs, 135 lbs, 185 lbs, and 185 lbs | Rx'd -360 lbs

Notes

No juice after last nights WOD

Notes

No juice after last nights WOD

Community

Community


Stats

WOD Count

3827th

Level

-

Work Performed

6,578 ft*lbs (-947)

Training Days

240 (2024)

History

5

Stats

WOD Count

3827th

Level

26

Work Performed

6,578 ft*lbs (-947)

Training Days

240 (2024)

History

5


Movement Progress

Movement Progress

Milestone 80,000

Squat

78,701 Reps (+12)

Milestone 7,100

Front Squat

6,915 Reps (+12)

History (5)

History (5)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial