Lou DeCola Lou DeCola

10-23-2020 6:33 AM

10-23-2020 6:33 AM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


Result

2280 lbs | 185 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd -60 lbs

Result

2280 lbs | 185 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd -60 lbs

Community

Community


Stats

WOD Count

2876th

Level

47

Work Performed

7,525 ft*lbs (-106)

Training Days

218 (2024)

History

5

Stats

WOD Count

2876th

Level

47

Work Performed

7,525 ft*lbs (-106)

Training Days

218 (2024)

History

5


Movement Progress

Movement Progress

Milestone 60,000

Squat

57,959 Reps (+12)

Milestone 4,900

Front Squat

4,861 Reps (+12)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial