btwb

Lisa Madden Lisa Madden

01-31-2017 11:49 PM

Kipping Pull-ups : 3x Max Rep Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps

Result

7 reps | Rx'd 0 reps

Result

7 reps | Rx'd 0 reps

Notes

No strict pullup. No arms today.

Notes

No strict pullup. No arms today.

Community

Stats

WOD Count

1508th

Level

Work Performed

1,806 ft*lbs

Training Days

20 (2024)

History

Stats

WOD Count

1508th

Level

Work Performed

1,806 ft*lbs

Training Days

20 (2024)

History

Movement Progress

Milestone 1,500

Pull-up

1,348 Reps (+7)

History (5)

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 3 reps

Result

7 reps | Rx'd 7 reps | Rx'd

Level 20 Level 20 1491st WOD 1491st WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps

Result

7 reps | Rx'd 7 reps | Rx'd 0 reps 0 reps

Level 20 Level 20 1508th WOD 1508th WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 3 reps

Result

10 reps | Rx'd 10 reps | Rx'd ⚡3 reps ⚡3 reps

Level 33 Level 33 1518th WOD 1518th WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 2 reps

Result

8 reps | Rx'd 8 reps | Rx'd -2 reps -2 reps

Level 21 Level 21 1537th WOD 1537th WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps

Result

8 reps | Rx'd 8 reps | Rx'd 0 reps 0 reps

Level 21 Level 21 1650th WOD 1650th WOD

1 / 5