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Lisa Madden Lisa Madden

02-09-2017 1:56 PM

Kipping Pull-ups : 3x Max Rep Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 3 reps

Result

10 reps | Rx'd ⚡ 3 reps

Result

10 reps | Rx'd ⚡ 3 reps

Notes

1 strict pull up.

Notes

1 strict pull up.

Community

Stats

WOD Count

1518th

Level

Work Performed

2,580 ft*lbs (+774)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1518th

Level

Work Performed

2,580 ft*lbs (+774)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,500

Pull-up

1,358 Reps (+10)

History (5)

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 3 reps

Result

7 reps | Rx'd 7 reps | Rx'd

Level 20 Level 20 1491st WOD 1491st WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps

Result

7 reps | Rx'd 7 reps | Rx'd 0 reps 0 reps

Level 20 Level 20 1508th WOD 1508th WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 3 reps

Result

10 reps | Rx'd 10 reps | Rx'd ⚡3 reps ⚡3 reps

Level 33 Level 33 1518th WOD 1518th WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 2 reps

Result

8 reps | Rx'd 8 reps | Rx'd -2 reps -2 reps

Level 21 Level 21 1537th WOD 1537th WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps

Result

8 reps | Rx'd 8 reps | Rx'd 0 reps 0 reps

Level 21 Level 21 1650th WOD 1650th WOD

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