btwb

Lisa Madden Lisa Madden

06-30-2017 12:25 PM

Kipping Pull-ups : 3x Max Rep Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps

Result

8 reps | Rx'd 0 reps

Result

8 reps | Rx'd 0 reps

Notes

also worked on lateral box jumps 20", box jump overs 20", 24'

Notes

also worked on lateral box jumps 20", box jump overs 20", 24'

Community

Stats

WOD Count

1650th

Level

Work Performed

2,064 ft*lbs

Training Days

101 (2024)

History

Stats

WOD Count

1650th

Level

Work Performed

2,064 ft*lbs

Training Days

101 (2024)

History

Achievements

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 2,000

Pull-up

1,504 Reps (+8)

History (5)

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 3 reps

Result

7 reps | Rx'd 7 reps | Rx'd

Level 20 Level 20 1491st WOD 1491st WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps

Result

7 reps | Rx'd 7 reps | Rx'd 0 reps 0 reps

Level 20 Level 20 1508th WOD 1508th WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 3 reps

Result

10 reps | Rx'd 10 reps | Rx'd ⚡3 reps ⚡3 reps

Level 33 Level 33 1518th WOD 1518th WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 2 reps

Result

8 reps | Rx'd 8 reps | Rx'd -2 reps -2 reps

Level 21 Level 21 1537th WOD 1537th WOD

Kipping Pull-ups : 3x Max Rep

Sets
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps

Result

8 reps | Rx'd 8 reps | Rx'd 0 reps 0 reps

Level 21 Level 21 1650th WOD 1650th WOD

1 / 5