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Cameron Kerby Cameron Kerby

05-28-2012 3:39 PM

05-28-2012 3:39 PM

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Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

50 mins 21 secs | Rx'd 7 mins 49 secs

Result

50 mins 21 secs | Rx'd 7 mins 49 secs

Notes

I can still post here right? :D

Notes

I can still post here right? :D

Community

Community

Stats

WOD Count

177th

Level

55

Avg Power Output

≈ 83.2 (ft*lbs)/sec (+11.2)

Training Days

4 (2024)

History

9

Stats

WOD Count

177th

Level

55

Avg Power Output

≈ 83.2 (ft*lbs)/sec (+11.2)

Training Days

4 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

56,156 Meters (+3,200)

Milestone 2,000

Pull-up

1,955 Reps (+100)

Milestone 1,750

Push-up

1,513 Reps (+200)

Milestone 2,000

Air Squat

1,507 Reps (+300)

Milestone 5,000

Squat

4,127 Reps (+300)

History (9)

History (9)

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 10 secs | Rx'd 58 mins 10 secs | Rx'd

Level 39 Level 39 50th WOD 50th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

50 mins 21 secs | Rx'd 50 mins 21 secs | Rx'd 7 mins 49 secs 7 mins 49 secs

Level 55 Level 55 177th WOD 177th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 16 secs | Rx'd 42 mins 16 secs | Rx'd 8 mins 5 secs 8 mins 5 secs

Level 79 Level 79 523rd WOD 523rd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 57 secs | Rx'd 37 mins 57 secs | Rx'd ⚡4 mins 19 secs ⚡4 mins 19 secs

Level 90 Level 90 804th WOD 804th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 2 secs | Rx'd 45 mins 2 secs | Rx'd 7 mins 5 secs 7 mins 5 secs

Level 71 Level 71 1133rd WOD 1133rd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 8 secs | Rx'd 45 mins 8 secs | Rx'd 4 mins 21 secs 4 mins 21 secs

Level 71 Level 71 1449th WOD 1449th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

66 mins | Rx'd 66 mins | Rx'd 20 mins 52 secs 20 mins 52 secs

Level 31 Level 31 1470th WOD 1470th WOD

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