Result
Result
45 mins 2 secs | Rx'd 7 mins 5 secsNotes
20/40/60. PU ub, sets of 5 push, squats slow but mostly straight thru. 7:45 first mile, ~12 on second. Next time eat something light beforehand. Problem was energy this time.
Notes
20/40/60. PU ub, sets of 5 push, squats slow but mostly straight thru. 7:45 first mile, ~12 on second. Next time eat something light beforehand. Problem was energy this time.
Stats
WOD Count
1133rd
Level
71
Avg Power Output
100.3 (ft*lbs)/sec (-18.1)
Training Days
98 (2024)
History
9
Stats
WOD Count
1133rd
Level
71
Avg Power Output
100.3 (ft*lbs)/sec (-18.1)
Training Days
98 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
52:30
Movement Progress
Movement Progress
Milestone 350,000
Run
341,880 Meters (+3,219)Milestone 8,500
Pull-up
8,368 Reps (+100)Milestone 6,250
Push-up
6,119 Reps (+200)Milestone 8,500
Air Squat
8,450 Reps (+300)Milestone 30,000
Squat
29,164 Reps (+300)History (9)
History (9)