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Cameron Kerby Cameron Kerby

05-28-2018 3:34 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 57 secs | Rx'd ⚡ 4 mins 19 secs

Result

37 mins 57 secs | Rx'd ⚡ 4 mins 19 secs

Notes

8min mile, 20x 5pull, 5push, 10 squat, 5 push, 5 squat, 9:30ish mile. Legs felt good on second mile. Stick with this rep scheme next year.

Notes

8min mile, 20x 5pull, 5push, 10 squat, 5 push, 5 squat, 9:30ish mile. Legs felt good on second mile. Stick with this rep scheme next year.

Community

Stats

WOD Count

804th

Level

Avg Power Output

118.4 (ft*lbs)/sec (+17.9)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

804th

Level

Avg Power Output

118.4 (ft*lbs)/sec (+17.9)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 230,000

Run

215,020 Meters (+3,219)

Milestone 6,500

Pull-up

6,142 Reps (+100)

Milestone 4,750

Push-up

4,543 Reps (+200)

Milestone 6,000

Air Squat

5,512 Reps (+300)

Milestone 22,500

Squat

20,312 Reps (+300)

History (9)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 10 secs | Rx'd 58 mins 10 secs | Rx'd

Level 39 Level 39 50th WOD 50th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

50 mins 21 secs | Rx'd 50 mins 21 secs | Rx'd 7 mins 49 secs 7 mins 49 secs

Level 55 Level 55 177th WOD 177th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 16 secs | Rx'd 42 mins 16 secs | Rx'd 8 mins 5 secs 8 mins 5 secs

Level 79 Level 79 523rd WOD 523rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 57 secs | Rx'd 37 mins 57 secs | Rx'd ⚡4 mins 19 secs ⚡4 mins 19 secs

Level 90 Level 90 804th WOD 804th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 2 secs | Rx'd 45 mins 2 secs | Rx'd 7 mins 5 secs 7 mins 5 secs

Level 71 Level 71 1133rd WOD 1133rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 8 secs | Rx'd 45 mins 8 secs | Rx'd 4 mins 21 secs 4 mins 21 secs

Level 71 Level 71 1449th WOD 1449th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

66 mins | Rx'd 66 mins | Rx'd 20 mins 52 secs 20 mins 52 secs

Level 31 Level 31 1470th WOD 1470th WOD

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