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Cameron Kerby Cameron Kerby

05-29-2017 11:20 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 16 secs | Rx'd 8 mins 5 secs

Result

42 mins 16 secs | Rx'd 8 mins 5 secs

Notes

15 rounds of 5 pull-ups, 5 push-ups, 12 squats, 5 push-ups, 8 squats... then 5 rounds with no squats. Next year just do 5,5,10,5,5. The break on the squats didn't make a difference. Started second mile at 31:15.

Notes

Community

Stats

WOD Count

523rd

Level

Avg Power Output

100.6 (ft*lbs)/sec (+17.4)

Training Days

84 (2024)

History

Stats

WOD Count

523rd

Level

Avg Power Output

100.6 (ft*lbs)/sec (+17.4)

Training Days

84 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 150,000

Run

145,972 Meters (+3,219)

Milestone 5,000

Pull-up

4,821 Reps (+100)

Milestone 3,750

Push-up

3,443 Reps (+200)

Milestone 4,000

Air Squat

3,749 Reps (+300)

Milestone 15,000

Squat

12,958 Reps (+300)

History (9)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 10 secs | Rx'd 58 mins 10 secs | Rx'd

Level 39 Level 39 50th WOD 50th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

50 mins 21 secs | Rx'd 50 mins 21 secs | Rx'd 7 mins 49 secs 7 mins 49 secs

Level 55 Level 55 177th WOD 177th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 16 secs | Rx'd 42 mins 16 secs | Rx'd 8 mins 5 secs 8 mins 5 secs

Level 79 Level 79 523rd WOD 523rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 57 secs | Rx'd 37 mins 57 secs | Rx'd ⚡4 mins 19 secs ⚡4 mins 19 secs

Level 90 Level 90 804th WOD 804th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 2 secs | Rx'd 45 mins 2 secs | Rx'd 7 mins 5 secs 7 mins 5 secs

Level 71 Level 71 1133rd WOD 1133rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 8 secs | Rx'd 45 mins 8 secs | Rx'd 4 mins 21 secs 4 mins 21 secs

Level 71 Level 71 1449th WOD 1449th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

66 mins | Rx'd 66 mins | Rx'd 20 mins 52 secs 20 mins 52 secs

Level 31 Level 31 1470th WOD 1470th WOD

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