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Cameron Kerby Cameron Kerby

05-30-2022 10:18 AM

05-30-2022 10:18 AM

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Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

66 mins | Rx'd 20 mins 52 secs

Result

66 mins | Rx'd 20 mins 52 secs

Notes

First time unpartitioned. 10:17 first mile, pullups in about 8, pushups took forever, then squats in sets of 50. Out the door at 52something. 13th murph!

Notes

First time unpartitioned. 10:17 first mile, pullups in about 8, pushups took forever, then squats in sets of 50. Out the door at 52something. 13th murph!

Community

Community

Stats

WOD Count

1470th

Level

31

Avg Power Output

72.6 (ft*lbs)/sec (-33.6)

Training Days

11 (2024)

History

9

Stats

WOD Count

1470th

Level

31

Avg Power Output

72.6 (ft*lbs)/sec (-33.6)

Training Days

11 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

13,000 Reps

Movement Progress

Movement Progress

Milestone 470,000

Run

456,851 Meters (+3,219)

Milestone 11,000

Pull-up

10,807 Reps (+100)

Milestone 10,250

Push-up

10,143 Reps (+200)

Milestone 13,500

Air Squat

13,229 Reps (+300)

Milestone 40,000

Squat

38,910 Reps (+300)

History (9)

History (9)

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 10 secs | Rx'd 58 mins 10 secs | Rx'd

Level 39 Level 39 50th WOD 50th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

50 mins 21 secs | Rx'd 50 mins 21 secs | Rx'd 7 mins 49 secs 7 mins 49 secs

Level 55 Level 55 177th WOD 177th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 16 secs | Rx'd 42 mins 16 secs | Rx'd 8 mins 5 secs 8 mins 5 secs

Level 79 Level 79 523rd WOD 523rd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 57 secs | Rx'd 37 mins 57 secs | Rx'd ⚡4 mins 19 secs ⚡4 mins 19 secs

Level 90 Level 90 804th WOD 804th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 2 secs | Rx'd 45 mins 2 secs | Rx'd 7 mins 5 secs 7 mins 5 secs

Level 71 Level 71 1133rd WOD 1133rd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 8 secs | Rx'd 45 mins 8 secs | Rx'd 4 mins 21 secs 4 mins 21 secs

Level 71 Level 71 1449th WOD 1449th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

66 mins | Rx'd 66 mins | Rx'd 20 mins 52 secs 20 mins 52 secs

Level 31 Level 31 1470th WOD 1470th WOD

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