Tom Rowland Tom Rowland

06-05-2012 6:12 PM

06-05-2012 6:12 PM


Cindy Cindy

27 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

27 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

Result

27.778 rounds | Rx'd -5.222 rounds

Result

27.778 rounds | Rx'd -5.222 rounds

Community

Community


Stats

WOD Count

903rd

Level

97

Avg Power Output

199.3 (ft*lbs)/sec (-36.6)

Training Days

69 (2024)

History

5

Stats

WOD Count

903rd

Level

97

Avg Power Output

199.3 (ft*lbs)/sec (-36.6)

Training Days

69 (2024)

History

5


Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Push-up

9,250 Reps

Movement Progress

Movement Progress

Milestone 12,000

Pull-up

11,964 Reps (+140)

Milestone 9,750

Push-up

9,281 Reps (+280)

Milestone 10,000

Air Squat

9,926 Reps (+410)

Milestone 25,000

Squat

24,819 Reps (+410)

History (5)

History (5)

0 Comments

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