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Tom Rowland Tom Rowland

01-09-2009 5:43 PM

Cindy Cindy

33 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

33.0 rounds | Rx'd ⚡ 1.0 rounds

Result

33.0 rounds | Rx'd ⚡ 1.0 rounds

Notes

History of Cindy: 9/14/08 TR 32, BE, 30, KR 30, AL 22, MG 19 TR 7/17/08 Vegas 26 rounds TR 22,KR 22,BE 22,ML 15,DS 12 (sometime before 7/17/08) TR 19,AL 19 (probably before Kim joined us)

Notes

History of Cindy: 9/14/08 TR 32, BE, 30, KR 30, AL 22, MG 19 TR 7/17/08 Vegas 26 rounds TR 22,KR 22,BE 22,ML 15,DS 12 (sometime before 7/17/08) TR 19,AL 19 (probably before Kim joined us)

Community

Stats

WOD Count

24th

Level

Avg Power Output

235.8 (ft*lbs)/sec (+7.1)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

24th

Level

Avg Power Output

235.8 (ft*lbs)/sec (+7.1)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 1,000

Pull-up

675 Reps (+165)

Milestone 1,250

Push-up

996 Reps (+330)

Milestone 1,500

Air Squat

1,369 Reps (+495)

Milestone 1,500

Squat

1,469 Reps (+495)

History (5)

Cindy

32 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

32.0 rounds | Rx'd 32.0 rounds | Rx'd

Level 99 Level 99 18th WOD 18th WOD

Cindy

33 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

33.0 rounds | Rx'd 33.0 rounds | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 99 Level 99 24th WOD 24th WOD

Cindy

27 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

Result

27.778 rounds | Rx'd 27.778 rounds | Rx'd -5.222 rounds -5.222 rounds

Level 97 Level 97 903rd WOD 903rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

27 rounds + Pull-up | 811 reps | Rx'd 27 rounds + Pull-up | 811 reps | Rx'd -0.711 rounds -0.711 rounds

Level 97 Level 97 1619th WOD 1619th WOD

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