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Tom Rowland Tom Rowland

10-14-2008 7:08 PM

Cindy Cindy

32 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

32.0 rounds | Rx'd

Result

32.0 rounds | Rx'd

Notes

Community

Stats

WOD Count

18th

Level

Avg Power Output

228.7 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

18th

Level

Avg Power Output

228.7 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Milestone 500

Pull-up

460 Reps (+160)

Milestone 750

Push-up

666 Reps (+320)

Milestone 1,000

Air Squat

874 Reps (+480)

Milestone 1,500

Squat

974 Reps (+480)

History (5)

Cindy

32 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

32.0 rounds | Rx'd 32.0 rounds | Rx'd

Level 99 Level 99 18th WOD 18th WOD

Cindy

33 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

33.0 rounds | Rx'd 33.0 rounds | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 99 Level 99 24th WOD 24th WOD

Cindy

27 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

Result

27.778 rounds | Rx'd 27.778 rounds | Rx'd -5.222 rounds -5.222 rounds

Level 97 Level 97 903rd WOD 903rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

27 rounds + Pull-up | 811 reps | Rx'd 27 rounds + Pull-up | 811 reps | Rx'd -0.711 rounds -0.711 rounds

Level 97 Level 97 1619th WOD 1619th WOD

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