btwb

Moe Smith Moe Smith

03-08-2017 1:16 AM

Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 23:29

Result

23 mins 29 secs | Rx'd 17 secs

Result

23 mins 29 secs | Rx'd 17 secs

Notes

Not a PR, but it's my first Row Post Surgery and my first time Post Surgery with a heart rate above 170. Progress. :)

Notes

Not a PR, but it's my first Row Post Surgery and my first time Post Surgery with a heart rate above 170. Progress. :)

Community

Stats

WOD Count

1830th

Level

Avg Power Output

92.3 (ft*lbs)/sec (-3.4)

Training Days

13 (2024)

History

Stats

WOD Count

1830th

Level

Avg Power Output

92.3 (ft*lbs)/sec (-3.4)

Training Days

13 (2024)

History

Achievements

Milestone Reached

Row

230,000 Meters

Movement Progress

Milestone 240,000

Row

231,789 Meters (+5,000)

History (7)

Row 5 km TT

5000 m Rows 21 mins 27 secs

Result

21 mins 27 secs | Rx'd 21 mins 27 secs | Rx'd

Level 86 Level 86 70th WOD 70th WOD

Row 5 km TT

5000 m Rows 21 mins 22 secs

Result

21 mins 22 secs | Rx'd 21 mins 22 secs | Rx'd ⚡5 secs ⚡5 secs

Level 86 Level 86 206th WOD 206th WOD

Row 5 km TT

5000 m Rows 21 mins 37 secs

Result

21 mins 37 secs | Rx'd 21 mins 37 secs | Rx'd 15 secs 15 secs

Level 83 Level 83 259th WOD 259th WOD

Row 5 km TT

Interval
Row, 5 km | 23:37

Result

23 mins 37 secs | Rx'd 23 mins 37 secs | Rx'd 2 mins 2 mins

Level 48 Level 48 853rd WOD 853rd WOD

Row 5 km TT

Interval
Row, 5 km | 23:06.3

Result

23 mins 6.3 secs | Rx'd 23 mins 6.3 secs | Rx'd 30.7 secs 30.7 secs

Level 56 Level 56 1016th WOD 1016th WOD

Row 5 km TT

Interval
Row, 5 km | 23:12

Result

23 mins 12 secs | Rx'd 23 mins 12 secs | Rx'd 5.7 secs 5.7 secs

Level 55 Level 55 1081st WOD 1081st WOD

Row 5 km TT

Intervals
Row, 5 km | 23:29

Result

23 mins 29 secs | Rx'd 23 mins 29 secs | Rx'd 17 secs 17 secs

Level 50 Level 50 1830th WOD 1830th WOD

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