btwb

Moe Smith Moe Smith

01-29-2014 5:04 PM

Row 5 km TT Row 5 km TT

Interval
Row, 5 km | 23:06.3

Result

23 mins 6.3 secs | Rx'd 30.7 secs

Result

23 mins 6.3 secs | Rx'd 30.7 secs

Notes

Suckfest. Alternated sprint vs slow and strong every 250M until the last 1000M. Then it was every 100M.

Notes

Suckfest. Alternated sprint vs slow and strong every 250M until the last 1000M. Then it was every 100M.

Community

Stats

WOD Count

1016th

Level

Avg Power Output

96.9 (ft*lbs)/sec (+6.2)

Training Days

24 (2024)

History

Stats

WOD Count

1016th

Level

Avg Power Output

96.9 (ft*lbs)/sec (+6.2)

Training Days

24 (2024)

History

Achievements

Milestone Reached

Row

140,000 Meters

Movement Progress

Milestone 150,000

Row

141,459 Meters (+5,000)

History (7)

Row 5 km TT

5000 m Rows 21 mins 27 secs

Result

21 mins 27 secs | Rx'd 21 mins 27 secs | Rx'd

Level 86 Level 86 70th WOD 70th WOD

Row 5 km TT

5000 m Rows 21 mins 22 secs

Result

21 mins 22 secs | Rx'd 21 mins 22 secs | Rx'd ⚡5 secs ⚡5 secs

Level 86 Level 86 206th WOD 206th WOD

Row 5 km TT

5000 m Rows 21 mins 37 secs

Result

21 mins 37 secs | Rx'd 21 mins 37 secs | Rx'd 15 secs 15 secs

Level 83 Level 83 259th WOD 259th WOD

Row 5 km TT

Interval
Row, 5 km | 23:37

Result

23 mins 37 secs | Rx'd 23 mins 37 secs | Rx'd 2 mins 2 mins

Level 48 Level 48 853rd WOD 853rd WOD

Row 5 km TT

Interval
Row, 5 km | 23:06.3

Result

23 mins 6.3 secs | Rx'd 23 mins 6.3 secs | Rx'd 30.7 secs 30.7 secs

Level 56 Level 56 1016th WOD 1016th WOD

Row 5 km TT

Interval
Row, 5 km | 23:12

Result

23 mins 12 secs | Rx'd 23 mins 12 secs | Rx'd 5.7 secs 5.7 secs

Level 55 Level 55 1081st WOD 1081st WOD

Row 5 km TT

Intervals
Row, 5 km | 23:29

Result

23 mins 29 secs | Rx'd 23 mins 29 secs | Rx'd 17 secs 17 secs

Level 50 Level 50 1830th WOD 1830th WOD

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