Moe Smith Moe Smith

03-16-2014 4:15 PM

03-16-2014 4:15 PM


Row 5 km TT Row 5 km TT

Interval
Row, 5 km | 23:12

Interval
Row, 5 km | 23:12

Result

23 mins 12 secs | Rx'd 5.7 secs

Result

23 mins 12 secs | Rx'd 5.7 secs

Notes

Working on driving with the legs before pulling the handle

Notes

Working on driving with the legs before pulling the handle

Community

Community


Stats

WOD Count

1081st

Level

55

Avg Power Output

95.7 (ft*lbs)/sec (-1.2)

Training Days

62 (2024)

History

7

Stats

WOD Count

1081st

Level

55

Avg Power Output

95.7 (ft*lbs)/sec (-1.2)

Training Days

62 (2024)

History

7


Movement Progress

Movement Progress

Milestone 150,000

Row

146,459 Meters (+5,000)

History (7)

History (7)

0 Comments

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