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Tom Rowland Tom Rowland

04-10-2017 3:54 AM

04-10-2017 3:54 AM

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Deadlift : 5-5-3-3-1-1-1 Deadlift : 5-5-3-3-1-1-1

Sets

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 135 lbs

Level 4

3 Deadlifts | 185 lbs

Level 8

3 Deadlifts | 185 lbs

Level 8

1 Deadlift | 225 lbs

Level 11

1 Deadlift | 225 lbs

Level 11

1 Deadlift | 245 lbs

Level 15

Sets

5 Deadlifts | 135 lbs

Level 4

5 Deadlifts | 135 lbs

Level 4

3 Deadlifts | 185 lbs

Level 8

3 Deadlifts | 185 lbs

Level 8

1 Deadlift | 225 lbs

Level 11

1 Deadlift | 225 lbs

Level 11

1 Deadlift | 245 lbs

Level 15

Result

3155 lbs | 135 lbs, 135 lbs, 185 lbs, 185 lbs, 225 lbs, 225 lbs, and 245 lbs | Not Rx'd 300 lbs

Result

3155 lbs | 135 lbs, 135 lbs, 185 lbs, 185 lbs, 225 lbs, 225 lbs, and 245 lbs | Not Rx'd 300 lbs

Notes

Just warm up for the workout

Notes

Just warm up for the workout

Community

Community

Stats

WOD Count

2127th

Level

-

Work Performed

6,104 ft*lbs (+603)

Training Days

45 (2024)

History

10

Stats

WOD Count

2127th

Level

-

Work Performed

6,104 ft*lbs (+603)

Training Days

45 (2024)

History

10

Movement Progress

Movement Progress

Milestone 5,800

Deadlift

5,522 Reps (+19)

History (10)

History (10)

Deadlift : 5-5-3-3-1-1-1

Deadlift : 5-5-3-3-1-1-1

Sets
5 Deadlifts | 225 lbs
5 Deadlifts | 275 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 315 lbs
1 Deadlift | 325 lbs
1 Deadlift | 335 lbs
1 Deadlift | 355 lbs

Sets
5 Deadlifts | 225 lbs
5 Deadlifts | 275 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 315 lbs
1 Deadlift | 325 lbs
1 Deadlift | 335 lbs
1 Deadlift | 355 lbs

Result

5345 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, 325 lbs, 335 lbs, and 355 lbs | Rx'd 5345 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, 325 lbs, 335 lbs, and 355 lbs | Rx'd

Level 66 Level 66 1347th WOD 1347th WOD

Deadlift : 5-5-3-3-1-1-1

Deadlift : 5-5-3-3-1-1-1

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 255 lbs
1 Deadlift | 275 lbs
1 Deadlift | 315 lbs
1 Deadlift | 335 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 255 lbs
1 Deadlift | 275 lbs
1 Deadlift | 315 lbs
1 Deadlift | 335 lbs

Result

3965 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, 275 lbs, 315 lbs, and 335 lbs | Rx'd 3965 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, 275 lbs, 315 lbs, and 335 lbs | Rx'd -1380 lbs -1380 lbs

Level 28 Level 28 1693rd WOD 1693rd WOD

Deadlift : 5-5-3-3-1-1-1

Deadlift : 5-5-3-3-1-1-1

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 225 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs
1 Deadlift | 295 lbs
1 Deadlift | 315 lbs
1 Deadlift | 315 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 225 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs
1 Deadlift | 295 lbs
1 Deadlift | 315 lbs
1 Deadlift | 315 lbs

Result

4375 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd 4375 lbs | 135 lbs, 225 lbs, 275 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd 410 lbs 410 lbs

Level 37 Level 37 1939th WOD 1939th WOD

Deadlift : 5-5-3-3-1-1-1

Deadlift : 5-5-3-3-1-1-1

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 275 lbs
1 Deadlift | 295 lbs
1 Deadlift | 305 lbs
1 Deadlift | 325 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 275 lbs
1 Deadlift | 295 lbs
1 Deadlift | 305 lbs
1 Deadlift | 325 lbs

Result

4025 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 295 lbs, 305 lbs, and 325 lbs | Rx'd 4025 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 295 lbs, 305 lbs, and 325 lbs | Rx'd -350 lbs -350 lbs

Level 28 Level 28 1990th WOD 1990th WOD

Deadlift : 5-5-3-3-1-1-1

Deadlift : 5-5-3-3-1-1-1

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 135 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 225 lbs
1 Deadlift | 275 lbs
1 Deadlift | lbs
1 Deadlift | lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 135 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 225 lbs
1 Deadlift | 275 lbs
1 Deadlift | lbs
1 Deadlift | lbs

Result

2855 lbs | 135 lbs, 135 lbs, 185 lbs, 225 lbs, 275 lbs, lbs, and lbs | Not Rx'd 2855 lbs | 135 lbs, 135 lbs, 185 lbs, 225 lbs, 275 lbs, lbs, and lbs | Not Rx'd -1170 lbs | Not Rx'd -1170 lbs | Not Rx'd

2101st WOD 2101st WOD

Deadlift : 5-5-3-3-1-1-1

Deadlift : 5-5-3-3-1-1-1

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 135 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 185 lbs
1 Deadlift | 225 lbs
1 Deadlift | 225 lbs
1 Deadlift | 245 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 135 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 185 lbs
1 Deadlift | 225 lbs
1 Deadlift | 225 lbs
1 Deadlift | 245 lbs

Result

3155 lbs | 135 lbs, 135 lbs, 185 lbs, 185 lbs, 225 lbs, 225 lbs, and 245 lbs | Not Rx'd 3155 lbs | 135 lbs, 135 lbs, 185 lbs, 185 lbs, 225 lbs, 225 lbs, and 245 lbs | Not Rx'd 300 lbs 300 lbs

2127th WOD 2127th WOD

Deadlift : 5-5-3-3-1-1-1

Deadlift : 5-5-3-3-1-1-1

Sets
5 Deadlifts | 225 lbs
5 Deadlifts | 245 lbs
3 Deadlifts | 265 lbs
3 Deadlifts | 285 lbs
1 Deadlift | 305 lbs
1 Deadlift | 325 lbs
0 Deadlifts | 345 lbs

Sets
5 Deadlifts | 225 lbs
5 Deadlifts | 245 lbs
3 Deadlifts | 265 lbs
3 Deadlifts | 285 lbs
1 Deadlift | 305 lbs
1 Deadlift | 325 lbs
0 Deadlifts | 345 lbs

Result

4630 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, 305 lbs, 325 lbs, and 345 lbs (0) | Rx'd 4630 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, 305 lbs, 325 lbs, and 345 lbs (0) | Rx'd 1475 lbs | Rx'd 1475 lbs | Rx'd

Level 44 Level 44 2146th WOD 2146th WOD

Deadlift : 5-5-3-3-1-1-1

Deadlift : 5-5-3-3-1-1-1

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 275 lbs
1 Deadlift | 295 lbs
1 Deadlift | 315 lbs
0 Deadlifts | lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 275 lbs
1 Deadlift | 295 lbs
1 Deadlift | 315 lbs
0 Deadlifts | lbs

Result

3710 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 295 lbs, 315 lbs, and lbs (0) | Not Rx'd 3710 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 295 lbs, 315 lbs, and lbs (0) | Not Rx'd -920 lbs | Not Rx'd -920 lbs | Not Rx'd

2218th WOD 2218th WOD

Deadlift : 5-5-3-3-1-1-1

Deadlift : 5-5-3-3-1-1-1

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 245 lbs
1 Deadlift | 275 lbs
1 Deadlift | 295 lbs
1 Deadlift | 315 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 245 lbs
1 Deadlift | 275 lbs
1 Deadlift | 295 lbs
1 Deadlift | 315 lbs

Result

3895 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 3895 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 185 lbs | Rx'd 185 lbs | Rx'd

Level 27 Level 27 2604th WOD 2604th WOD

Deadlift : 5-5-3-3-1-1-1

Deadlift : 5-5-3-3-1-1-1

Sets
5 Deadlifts | 155 lbs
5 Deadlifts | 195 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 245 lbs
1 Deadlift | 275 lbs
1 Deadlift | 295 lbs
1 Deadlift | 295 lbs

Sets
5 Deadlifts | 155 lbs
5 Deadlifts | 195 lbs
3 Deadlifts | 225 lbs
3 Deadlifts | 245 lbs
1 Deadlift | 275 lbs
1 Deadlift | 295 lbs
1 Deadlift | 295 lbs

Result

4025 lbs | 155 lbs, 195 lbs, 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 4025 lbs | 155 lbs, 195 lbs, 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 130 lbs 130 lbs

Level 28 Level 28 2610th WOD 2610th WOD

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