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Luke Roberts Luke Roberts

07-12-2012 6:35 AM

07-12-2012 6:35 AM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

330 reps | 126, 107, and 97 reps | Rx'd

Result

330 reps | 126, 107, and 97 reps | Rx'd

Community

Community

Stats

WOD Count

36th

Level

84

Work Performed

3,319 ft*lbs

Training Days

28 (2024)

History

5

Stats

WOD Count

36th

Level

84

Work Performed

3,319 ft*lbs

Training Days

28 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 1,500

Squat

822 Reps (+0)

Milestone 300

Wall Ball

207 Reps (+0)

Milestone 250

Shoulder-to-Overhead

197 Reps (+0)

Milestone 300

Push Press

171 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

330 reps | 126, 107, and 97 reps | Rx'd 330 reps | 126, 107, and 97 reps | Rx'd

Level 84 Level 84 36th WOD 36th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

363 reps | 128, 118, and 117 reps | Rx'd 363 reps | 128, 118, and 117 reps | Rx'd 33 reps 33 reps

Level 93 Level 93 161st WOD 161st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

373 reps | 139, 122, and 112 reps | Rx'd 373 reps | 139, 122, and 112 reps | Rx'd 10 reps 10 reps

Level 94 Level 94 191st WOD 191st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

384 reps | 136, 126, and 122 reps | Rx'd 384 reps | 136, 126, and 122 reps | Rx'd 11 reps 11 reps

Level 95 Level 95 268th WOD 268th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

398 reps | Rx'd 398 reps | Rx'd ⚡14 reps ⚡14 reps

Level 97 Level 97 346th WOD 346th WOD

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