3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
January 20, 2014 2:48 PM
384 reps | 136, 126, and 122 reps | Rx'd
Level 95
268th WOD
Result
Result
384 reps | 136, 126, and 122 reps | Rx'd 11 repsStats
WOD Count
268th
Level
95
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
5
Stats
WOD Count
268th
Level
95
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
154 Reps (+0)Milestone 1,750
Box Jump
1,289 Reps (+0)Milestone 7,500
Squat
6,511 Reps (+0)Milestone 1,500
Wall Ball
1,085 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,188 Reps (+0)Milestone 700
Push Press
507 Reps (+0)Milestone 50
Sumo Deadlift High Pull
35 Reps (+0)History (5)
History (5)
