3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
February 16, 2013 3:53 AM
363 reps | 128, 118, and 117 reps | Rx'd
Level 93
161st WOD
Result
Result
363 reps | 128, 118, and 117 reps | Rx'd 33 repsStats
WOD Count
161st
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
15 (2024)
History
5
Stats
WOD Count
161st
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
15 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 750
Box Jump
643 Reps (+0)Milestone 5,000
Squat
3,514 Reps (+0)Milestone 1,000
Wall Ball
712 Reps (+0)Milestone 750
Shoulder-to-Overhead
677 Reps (+0)Milestone 500
Push Press
338 Reps (+0)Milestone 50
Sumo Deadlift High Pull
35 Reps (+0)History (5)
History (5)
