3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
April 16, 2013 1:20 PM
373 reps | 139, 122, and 112 reps | Rx'd
Level 94
191st WOD
Result
Result
373 reps | 139, 122, and 112 reps | Rx'd 10 repsStats
WOD Count
191st
Level
94
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
5
Stats
WOD Count
191st
Level
94
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
898 Reps (+0)Milestone 5,000
Squat
4,330 Reps (+0)Milestone 1,000
Wall Ball
762 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
900 Reps (+0)Milestone 500
Push Press
353 Reps (+0)Milestone 50
Sumo Deadlift High Pull
35 Reps (+0)History (5)
History (5)
