9 rounds of:
9 Deadlifts 115 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 115 lbs
0 Push-ups
0 20 in Box Jumps
9 rounds of:
9 Deadlifts 115 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 115 lbs
0 Push-ups
0 20 in Box Jumps
Result
Result
9.333 rounds | Rx'dStats
WOD Count
102nd
Level
89
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
67 (2024)
History
7
Stats
WOD Count
102nd
Level
89
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
67 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,109 Reps (+108)Milestone 1,250
Box Jump
776 Reps (+135)Milestone 1,000
Deadlift
747 Reps (+90)History (7)
History (7)