8 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
8 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
Result
Result
8.0 rounds | Rx'd -1.333 roundsStats
WOD Count
179th
Level
76
Avg Power Output
81.1 (ft*lbs)/sec (-17.4)
Training Days
112 (2024)
History
7
Stats
WOD Count
179th
Level
76
Avg Power Output
81.1 (ft*lbs)/sec (-17.4)
Training Days
112 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,092 Reps (+96)Milestone 1,750
Box Jump
1,383 Reps (+120)Milestone 1,000
Deadlift
954 Reps (+72)History (7)
History (7)