15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
Result
Result
9 rounds + 9 Deadlifts + 5 Push-ups | 338 reps | Rx'd ⚡ 0.324 roundsStats
WOD Count
1706th
Level
90
Avg Power Output
104.4 (ft*lbs)/sec (+3.2)
Training Days
11 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
1706th
Level
90
Avg Power Output
104.4 (ft*lbs)/sec (+3.2)
Training Days
11 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Milestone Reached
Box Jump
7,750 Reps
Movement Progress
Movement Progress
Milestone 9,250
Push-up
8,863 Reps (+113)Milestone 8,250
Box Jump
7,817 Reps (+135)Milestone 4,600
Deadlift
4,310 Reps (+90)History (7)
History (7)