Chris Sfanos Chris Sfanos

06-12-2017 3:34 PM

06-12-2017 3:34 PM


Push Press : 5-5-5-5 Push Press : 5-5-5-5

Sets


5 Push Press | 135 lbs

Level 33


5 Push Press | 145 lbs

Level 43


5 Push Press | 155 lbs

Level 53


5 Push Press | 165 lbs

Level 63


Sets


5 Push Press | 135 lbs

Level 33


5 Push Press | 145 lbs

Level 43


5 Push Press | 155 lbs

Level 53


5 Push Press | 165 lbs

Level 63


Result

3000 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 300 lbs

Result

3000 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 300 lbs

Notes

Pretty solid today

Notes

Pretty solid today

Community

Community


Stats

WOD Count

1671st

Level

72

Work Performed

6,041 ft*lbs (+604)

Training Days

86 (2024)

History

6

Stats

WOD Count

1671st

Level

72

Work Performed

6,041 ft*lbs (+604)

Training Days

86 (2024)

History

6


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

8,500 Reps

Movement Progress

Movement Progress

Milestone 8,750

Shoulder-to-Overhead

8,504 Reps (+20)

Milestone 3,700

Push Press

3,599 Reps (+20)

History (6)

History (6)

1 / 5
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