Chris Sfanos Chris Sfanos

10-26-2021 3:18 AM

10-26-2021 3:18 AM


Push Press : 5-5-5-5 Push Press : 5-5-5-5

Sets


5 Push Press | 135 lbs

Level 33


5 Push Press | 155 lbs

Level 53


5 Push Press | 165 lbs

Level 63


5 Push Press | 175 lbs

Level 73


Sets


5 Push Press | 135 lbs

Level 33


5 Push Press | 155 lbs

Level 53


5 Push Press | 165 lbs

Level 63


5 Push Press | 175 lbs

Level 73


Result

3150 lbs | 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 125 lbs

Result

3150 lbs | 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 125 lbs

Notes

PR bar with my squad Joel and Brian

Notes

PR bar with my squad Joel and Brian

Community

Community


Stats

WOD Count

3440th

Level

77

Work Performed

6,343 ft*lbs (+252)

Training Days

186 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

3440th

Level

77

Work Performed

6,343 ft*lbs (+252)

Training Days

186 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

19,000 Reps

Movement Progress

Movement Progress

Milestone 19,500

Shoulder-to-Overhead

19,007 Reps (+20)

Milestone 8,300

Push Press

8,248 Reps (+20)

History (6)

History (6)

1 / 5
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial