Chris Sfanos Chris Sfanos

11-24-2020 5:43 PM

11-24-2020 5:43 PM


Push Press : 5-5-5-5 Push Press : 5-5-5-5

Sets


5 Push Press | 135 lbs

Level 33


5 Push Press | 145 lbs

Level 43


5 Push Press | 155 lbs

Level 53


5 Push Press | 170 lbs

Level 68


Sets


5 Push Press | 135 lbs

Level 33


5 Push Press | 145 lbs

Level 43


5 Push Press | 155 lbs

Level 53


5 Push Press | 170 lbs

Level 68


Result

3025 lbs | 135 lbs, 145 lbs, 155 lbs, and 170 lbs | Rx'd 25 lbs

Result

3025 lbs | 135 lbs, 145 lbs, 155 lbs, and 170 lbs | Rx'd 25 lbs

Notes

Garage - solid. Pause/breathe at the top only. Good result

Notes

Garage - solid. Pause/breathe at the top only. Good result

Community

Community


Stats

WOD Count

3010th

Level

72

Work Performed

6,091 ft*lbs (+50)

Training Days

210 (2024)

History

6

Stats

WOD Count

3010th

Level

72

Work Performed

6,091 ft*lbs (+50)

Training Days

210 (2024)

History

6


Movement Progress

Movement Progress

Milestone 16,500

Shoulder-to-Overhead

16,065 Reps (+20)

Milestone 6,900

Push Press

6,853 Reps (+20)

History (6)

History (6)

1 / 5
0 Comments

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