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Elizabeth Kraske Elizabeth Kraske

07-25-2017 4:11 PM

07-25-2017 4:11 PM

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For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

18 mins 15 secs | Rx'd

Result

18 mins 15 secs | Rx'd

Community

Community

Stats

WOD Count

207th

Level

52

Avg Power Output

53.7 (ft*lbs)/sec

Training Days

75 (2024)

History

5

Stats

WOD Count

207th

Level

52

Avg Power Output

53.7 (ft*lbs)/sec

Training Days

75 (2024)

History

5

Achievements

Achievements

Milestone Reached

Burpee

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,533 Reps (+50)

Milestone 5,000

Jump Rope

3,444 Reps (+50)

Milestone 2,000

Double Under

1,349 Reps (+50)

Milestone 2,500

Sit-up

2,348 Reps (+200)

Milestone 1,200

Lunge

979 Reps (+50)

History (5)

History (5)

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

18 mins 15 secs | Rx'd 18 mins 15 secs | Rx'd

Level 52 Level 52 207th WOD 207th WOD

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 61 Level 61 278th WOD 278th WOD

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

15 mins 40 secs | Rx'd 15 mins 40 secs | Rx'd 50 secs 50 secs

Level 66 Level 66 656th WOD 656th WOD

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

13 mins 57 secs | Rx'd 13 mins 57 secs | Rx'd ⚡1 min 43 secs ⚡1 min 43 secs

Level 79 Level 79 790th WOD 790th WOD

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 54 Level 54 1330th WOD 1330th WOD

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