50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s
50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s
Result
Result
15 mins 40 secs | Rx'd 50 secsStats
WOD Count
656th
Level
66
Avg Power Output
62.5 (ft*lbs)/sec (+3.2)
Training Days
139 (2024)
History
5
Stats
WOD Count
656th
Level
66
Avg Power Output
62.5 (ft*lbs)/sec (+3.2)
Training Days
139 (2024)
History
5
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,737 Reps (+50)Milestone 11,000
Jump Rope
10,021 Reps (+50)Milestone 8,000
Double Under
7,526 Reps (+50)Milestone 6,000
Sit-up
5,820 Reps (+200)Milestone 3,300
Lunge
3,063 Reps (+50)History (5)
History (5)