Elizabeth Kraske Elizabeth Kraske

12-13-2017 9:54 PM

12-13-2017 9:54 PM


For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

16 mins 30 secs | Rx'd 1 min 45 secs

Result

16 mins 30 secs | Rx'd 1 min 45 secs

Community

Community


Stats

WOD Count

278th

Level

61

Avg Power Output

59.4 (ft*lbs)/sec (+5.7)

Training Days

115 (2024)

History

5

Stats

WOD Count

278th

Level

61

Avg Power Output

59.4 (ft*lbs)/sec (+5.7)

Training Days

115 (2024)

History

5


Achievements

Achievements

Milestone Reached

Burpee

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,010 Reps (+50)

Milestone 5,000

Jump Rope

4,814 Reps (+50)

Milestone 4,000

Double Under

2,719 Reps (+50)

Milestone 3,000

Sit-up

2,873 Reps (+200)

Milestone 1,200

Lunge

1,110 Reps (+50)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial