50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s
50 Sit-up (abmat)s
50 Double Unders
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s
Result
Result
13 mins 57 secs | Rx'd ⚡ 1 min 43 secsStats
WOD Count
790th
Level
79
Avg Power Output
70.2 (ft*lbs)/sec (+7.7)
Training Days
21 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
790th
Level
79
Avg Power Output
70.2 (ft*lbs)/sec (+7.7)
Training Days
21 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
3,900 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,377 Reps (+50)Milestone 13,000
Jump Rope
11,626 Reps (+50)Milestone 10,000
Double Under
9,131 Reps (+50)Milestone 7,000
Sit-up
6,983 Reps (+200)Milestone 4,200
Lunge
3,940 Reps (+50)History (5)
History (5)