3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
364 reps | 143, 110, and 111 reps | Rx'dStats
WOD Count
5th
Level
93
Work Performed
3,214 ft*lbs
Training Days
4 (2024)
History
4
Stats
WOD Count
5th
Level
93
Work Performed
3,214 ft*lbs
Training Days
4 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 750
Squat
171 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)