3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 20, 2014 12:05 AM
379 reps | 151, 119, and 109 reps | Rx'd
Level 95
748th WOD
Result
Result
379 reps | 151, 119, and 109 reps | Rx'd -10 repsNotes
30.25.25 for wall ball. 25.19.18 for row - broke up high pull too much. bit of a pussy
Notes
30.25.25 for wall ball. 25.19.18 for row - broke up high pull too much. bit of a pussy
Stats
WOD Count
748th
Level
95
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
4
Stats
WOD Count
748th
Level
95
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
305 Reps (+0)Milestone 2,750
Box Jump
2,433 Reps (+0)Milestone 15,000
Squat
12,706 Reps (+0)Milestone 3,000
Wall Ball
2,645 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,240 Reps (+0)Milestone 900
Push Press
807 Reps (+0)Milestone 250
Sumo Deadlift High Pull
196 Reps (+0)History (4)
History (4)
