3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 16, 2013 6:07 PM
389 reps | 151, 121, and 117 reps | Rx'd
Level 96
329th WOD
Result
Result
389 reps | 151, 121, and 117 reps | Rx'd -7 repsNotes
7 reps less than last but 24" and standing up on top instead of 20" and jumping off
Notes
7 reps less than last but 24" and standing up on top instead of 20" and jumping off
Stats
WOD Count
329th
Level
96
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
72 (2024)
History
4
Stats
WOD Count
329th
Level
96
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
72 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
40 Reps (+0)Milestone 1,250
Box Jump
865 Reps (+0)Milestone 7,500
Squat
6,231 Reps (+0)Milestone 1,000
Wall Ball
875 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,076 Reps (+0)Milestone 500
Push Press
381 Reps (+0)Milestone 100
Sumo Deadlift High Pull
80 Reps (+0)History (4)
History (4)
