Shawn Casey Shawn Casey

09-28-2017 10:59 PM

09-28-2017 10:59 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


Result

3515 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd

Result

3515 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd

Community

Community


Stats

WOD Count

1405th

Level

79

Work Performed

9,167 ft*lbs

Training Days

155 (2024)

History

8

Stats

WOD Count

1405th

Level

79

Work Performed

9,167 ft*lbs

Training Days

155 (2024)

History

8


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,282 Reps (+13)

Milestone 1,500

Back Squat

1,448 Reps (+13)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial