Shawn Casey Shawn Casey

06-22-2018 8:11 AM

06-22-2018 8:11 AM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


2 Back Squats | 295 lbs

Level 66


2 Back Squats | 295 lbs

Level 66


1 Back Squat | 315 lbs

Level 66


Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


2 Back Squats | 295 lbs

Level 66


2 Back Squats | 295 lbs

Level 66


1 Back Squat | 315 lbs

Level 66


Result

3145 lbs | 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 315 lbs | Rx'd -620 lbs

Result

3145 lbs | 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 315 lbs | Rx'd -620 lbs

Notes

Felt twinge in back on first set of 1, stopped after

Notes

Felt twinge in back on first set of 1, stopped after

Community

Community


Stats

WOD Count

1718th

Level

61

Work Performed

8,053 ft*lbs (-1,578)

Training Days

93 (2024)

History

8

Stats

WOD Count

1718th

Level

61

Work Performed

8,053 ft*lbs (-1,578)

Training Days

93 (2024)

History

8


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,825 Reps (+11)

Milestone 2,300

Back Squat

2,139 Reps (+11)

History (8)

History (8)

1 / 8
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