Shawn Casey Shawn Casey

10-23-2018 5:54 PM

10-23-2018 5:54 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


2 Back Squats | 335 lbs

Level 83


2 Back Squats | 335 lbs

Level 83


1 Back Squat | 345 lbs

Level 79


1 Back Squat | 345 lbs

Level 79


1 Back Squat | 345 lbs

Level 79


Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


2 Back Squats | 335 lbs

Level 83


2 Back Squats | 335 lbs

Level 83


1 Back Squat | 345 lbs

Level 79


1 Back Squat | 345 lbs

Level 79


1 Back Squat | 345 lbs

Level 79


Result

4265 lbs | 315 lbs, 315 lbs, 335 lbs, 335 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 375 lbs

Result

4265 lbs | 315 lbs, 315 lbs, 335 lbs, 335 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 375 lbs

Community

Community


Stats

WOD Count

1872nd

Level

95

Work Performed

10,479 ft*lbs (+663)

Training Days

157 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

1872nd

Level

95

Work Performed

10,479 ft*lbs (+663)

Training Days

157 (2024)

History

8

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,283 Reps (+13)

Milestone 2,500

Back Squat

2,427 Reps (+13)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial