Shawn Casey Shawn Casey

12-07-2017 8:40 PM

12-07-2017 8:40 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


Result

3515 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 0 lbs

Result

3515 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

1483rd

Level

79

Work Performed

9,141 ft*lbs (-26)

Training Days

192 (2024)

History

8

Stats

WOD Count

1483rd

Level

79

Work Performed

9,141 ft*lbs (-26)

Training Days

192 (2024)

History

8


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

22,604 Reps (+13)

Milestone 1,700

Back Squat

1,588 Reps (+13)

History (8)

History (8)

1 / 8
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