btwb

Lawson Williams Lawson Williams

11-01-2012 1:17 PM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

300 reps | 121, 105, and 83 reps | Rx'd

Result

300 reps | 121, 105, and 83 reps | Rx'd

Community

Stats

WOD Count

82nd

Level

Work Performed

2,847 ft*lbs

Training Days

47 (2024)

History

Stats

WOD Count

82nd

Level

Work Performed

2,847 ft*lbs

Training Days

47 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 2,500

Squat

1,652 Reps (+0)

Milestone 1,000

Wall Ball

609 Reps (+0)

Milestone 250

Shoulder-to-Overhead

133 Reps (+0)

Milestone 75

Push Press

74 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

24 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

300 reps | 121, 105, and 83 reps | Rx'd 300 reps | 121, 105, and 83 reps | Rx'd

Level 70 Level 70 82nd WOD 82nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

336 reps | 138, 100, and 98 reps | Rx'd 336 reps | 138, 100, and 98 reps | Rx'd 36 reps 36 reps

Level 86 Level 86 368th WOD 368th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

343 reps | 142, 109, and 92 reps | Rx'd 343 reps | 142, 109, and 92 reps | Rx'd 7 reps 7 reps

Level 89 Level 89 543rd WOD 543rd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

374 reps | 151, 119, and 104 reps | Rx'd 374 reps | 151, 119, and 104 reps | Rx'd ⚡31 reps ⚡31 reps

Level 94 Level 94 706th WOD 706th WOD

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