3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 26, 2014 5:55 AM
336 reps | 138, 100, and 98 reps | Rx'd
Level 86
368th WOD
Result
Result
336 reps | 138, 100, and 98 reps | Rx'd 36 repsStats
WOD Count
368th
Level
86
Avg Power Output
≈ 103.2 (ft*lbs)/sec
Training Days
20 (2024)
History
4
Stats
WOD Count
368th
Level
86
Avg Power Output
≈ 103.2 (ft*lbs)/sec
Training Days
20 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,004 Reps (+95)Milestone 1,500
Clean
1,012 Reps (+55)Milestone 1,000
Power Clean
825 Reps (+55)Milestone 1,100
Push Press
1,097 Reps (+54)Milestone 250
Row Calories
59 Reps (+59)Milestone 2,250
Shoulder-to-Overhead
2,172 Reps (+54)Milestone 10,000
Squat
8,831 Reps (+73)Milestone 2,500
Wall Ball
2,355 Reps (+73)History (4)
History (4)
