Keith Moffat Keith Moffat

11-12-2012 9:04 AM

11-12-2012 9:04 AM


Cindy Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
9 Push-ups
0 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
9 Push-ups
0 Air Squats

Result

18.633 rounds | Rx'd

Result

18.633 rounds | Rx'd

Community

Community


Stats

WOD Count

148th

Level

68

Avg Power Output

133.5 (ft*lbs)/sec

Training Days

89 (2024)

History

6

Stats

WOD Count

148th

Level

68

Avg Power Output

133.5 (ft*lbs)/sec

Training Days

89 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

779 Reps (+95)

Milestone 1,750

Push-up

1,256 Reps (+189)

Milestone 2,000

Air Squat

1,622 Reps (+270)

Milestone 5,000

Squat

3,068 Reps (+270)

History (6)

History (6)

1 / 6
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