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Keith Moffat Keith Moffat

09-01-2020 6:29 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 0.234 rounds

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 0.234 rounds

Notes

Almost met Pukie...

Notes

Almost met Pukie...

Community

Stats

WOD Count

2076th

Level

Avg Power Output

144.1 (ft*lbs)/sec (+3.6)

Training Days

58 (2024)

History

Stats

WOD Count

2076th

Level

Avg Power Output

144.1 (ft*lbs)/sec (+3.6)

Training Days

58 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Milestone 9,000

Pull-up

8,887 Reps (+105)

Milestone 10,750

Push-up

10,721 Reps (+210)

Milestone 9,000

Air Squat

8,982 Reps (+300)

Milestone 32,500

Squat

31,302 Reps (+300)

History (6)

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
9 Push-ups
0 Air Squats

Result

18.633 rounds | Rx'd 18.633 rounds | Rx'd

Level 68 Level 68 148th WOD 148th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups + 3 Push-ups | Rx'd 19 rounds + 5 Pull-ups + 3 Push-ups | Rx'd 0.8 rounds 0.8 rounds

Level 72 Level 72 268th WOD 268th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 7 Push-ups | Rx'd 2.134 rounds 2.134 rounds

Level 84 Level 84 425th WOD 425th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 10 Push-ups | 705 reps | Rx'd 23 rounds + 5 Pull-ups + 10 Push-ups | 705 reps | Rx'd ⚡2.1 rounds ⚡2.1 rounds

Level 91 Level 91 711th WOD 711th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd 20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd -3.234 rounds -3.234 rounds

Level 78 Level 78 1158th WOD 1158th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 0.234 rounds 0.234 rounds

Level 80 Level 80 2076th WOD 2076th WOD

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